Calisthenics in Pattaya: how to start bodyweight training
Why bodyweight strength is booming, the five moves to begin with, and how progression works on a full indoor rig.
The blog
Training in Pattaya,
explained properly.
Practical guides for locals, expats and visitors, written by the team building Pattaya's largest air-conditioned gym.
How to choose a gym in Pattaya: the 7 things that actually matter
Aircon, equipment depth, contracts, distance, crowding, a straight checklist for picking the right gym, whoever you end up joining.
Training in Thailand's heat: why the room temperature decides your workout
What heat and humidity do to a training session, and how to plan around Pattaya's climate, indoors or out.
Your first gym session: what to expect and what to bring
The honest walkthrough for day one, from what goes in your bag to what to do when you don't know what to do.
New guides are added regularly, day passes for visitors, strength basics, functional training and more.
Reading is step one
Step two is a free session.
Put the theory to work on 1,400 m² of new equipment, the trial costs nothing.